What Are Benefits of Onion and Garlic?

Onions and garlic are both part of the allium family of vegetables that contain substances to possibly benefit your health in many ways, reports the American Institute for Cancer Research. While onions and garlic cloves do give off strong odors, the sulfur compounds responsible for those aromas are the same substances that provide health benefits if you eat onions and garlic, the Linus Pauling Institute says.

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