Massage reduces hypertension, suggests a good deal of research. This may be because it stimulates pressure receptors that prompt action from the vagus nerve, one of the nerves that emerges from the brain. The vagus nerve regulates blood pressure, as well as other functions. In a 2005 study at the University of South Florida, hypertension patients who received 10 massages of 10 minutes each over three weeks showed significant improvements in blood pressure compared to a control group who simply rested in the same environment without any massage.
Onions and garlic are both part of the allium family of vegetables that contain substances to possibly benefit your health in many ways, reports the American Institute for Cancer Research. While onions and garlic cloves do give off strong odors, the sulfur compounds responsible for those aromas are the same substances that provide health benefits if you eat onions and garlic, the Linus Pauling Institute says.
Nutrition for your mind
Feeding your mind well will help you to reach your intellect potential. So what is healthy “food” for your brain?
- Maintaining healthy, close relationships, and fixing broken ones
- Developing and maintaining spiritual connectedness
- Taking up a new hobby or interest
- Cleaning out the excess STUFF around you. Yank those ill-fitting clothes from your closet. Clear out the junk from your garage. Open home space = Clearer mind
Nutrition for your soul
- Ditto on the close relationships. A 2002 study conducted by Seligman and Diener found that those who reported being the most happy were the ones with “strong ties to friends and family and commitment to spending time with them.”
- Volunteer. Talk about a win-win. Not only does volunteering help to address a societal need, but there are huge benefits for you as well. Volunteering can help you reduce stress, keep depression at bay, and keep you mentally stimulated. And the more you do it, the more you reap the positive rewards.
- Get out. Drive to a nearby hiking trail, scamper down the path a bit, and just breathe. The vastness and beauty of nature can help put your issues in perspective. And then there’s the inevitable gratitude that results from seeing such majestic beauty.
- Seek out therapy. Massage therapy, that is. Between the aromatherapy featured in our oils and the feel-good hormones released through the massage, you’ve got a “therapy” session that can’t be beat. And this kind of therapy comes complete with immunity-boosting, sleep-promoting benefits, too.
Nutrition for your body
- Exercise. This one is a bit of a cheat answer, because exercise actually stimulates your brain, lifts your mood, and is great for all parts of your body. Get your 30-45 minutes in, 3-5 times per week for maximum results. You’ll also notice a difference in your energy, your skin, and your muscle tone.
- Quality in, quality out. Focus on the quality of your food, versus the quantity. Less white, processed food, more rich whole grains. Protein, fiber, lots of colorful produce, and plenty of omega-3’s will keep you feeling satisfied, energized, and fuller for longer. And after eating well for a few weeks, you’ll notice that what you offer to others around you will be of higher quality, too.
Think Twice Before Eating These Foods. At Diabetic Living, we believe that eating with diabetes doesn’t have to mean deprivation, starvation, or bland and boring foods.
Benefits of lipton tea
But in addition to its value as a beverage, tea may also have significant health benefits. Tea’s natural compounds, which belong to a class of phytonutrients called flavonoids, may help keep you healthy and lower your risk of several potentially serious chronic conditions.
Is drinking tea good for you?
Fruits and veggies are excellent sources of antioxidants, but Lipton tea is not a substitute to these essential components in your diet . Nevertheless, drinking tea provides an equal serving of antioxidants as that of a glass of pineapple juice. In other words, they both contain flavonoids, the compound that helps to produce antioxidants.
Can Lipton tea help you lose weight?
Health Benefits of Cucumbers
Cucumbers are one of the most popular vegetables there are and it’s not hard to understand why when you consider how healthy they are. Cucumbers fall under the “superfood” group because of how many health benefits of cucumbers there are. The following are some of the best.
Constipation and Kidney Health
Cucumbers contain plenty of fiber and water which makes them adept at reducing your chances of developing constipation or kidney stones. When you drink cucumber juice you’re getting both water and fiber together and putting lots of cucumber on your salad is a great way to increase your fiber intake. Cucumbers also contain plenty of other helpful nutrients and the water you get from a cucumber is purer and better than the water you can get out of a tap.
Cucumbers are naturally very cleansing and will remove toxins and other waste from the body. Cucumbers are so effective that they have been used to treat arthritis due to their ability to remove uric acid. Cucumber is also considered to a natural diuretic because it makes you pee more. All in all cucumbers are effective for keeping your bladder, liver, kidney and pancreas performing at their peak. You should add cucumber to your diet if you’re having trouble with your stomach or your lungs. It also keeps your muscles flexible, keeps blood circulating through the body, and prevents your hair and nails from splitting.
Is there anything that cucumbers can’t do? It’s super easy to buy and store some cucumbers. Just remember to eat the skin and wrap up any leftover cucumber tightly because they are very perishable and dry out quickly.
Health Benefits of Hiking
Hiking is one of the most popular outdoor activity and it is a fascinating yet challenging sport. Hiking is considered as aerobic activity that has many benefits to health. People has started to do hiking since long ago. They love to do it as a nature pleasure traveling. While hiking you should pay attention to body condition and fitness and preparing other factors too. The idea of hiking started from 18th century. Hiking its not about walking, its also may refer to climb hills or mountain for longer period. If you are keen to know the benefits of hiking, check this explanation.
Help to lose weight
Health Benefits of Hiking for losing weight must be you best choice, you could burn > 400 calories in one hiking activities. Vigorous walking in hiking activity can really help to get rid excessive pounds on your body and improve your fitness. As we know that obesity and overweight is a problem worldwide and it has become a serious epidemic. Obesity is one of the lead factor that can cause several disease such as heart disease and diabetes. According to study by American Surgeon in December 2011 reported that two-third of Americans are overweight or obese nowadays and the number of obesity rise every year.
Scientist suggested that people who want to prevent obesity and lose weight should consider to take more physical activity such as walking. Based on a book “walking for health” walking is best way to lose weight. The result of walking in effort to lose pound will be permanently remain to the body. During one hour walking or hiking, a person can burn 240 calories
The Benefits of Massage Cupping therapy
Cupping is a therapy that follows Asian medicine theories.This technique uses glass cups warmed up by a quick flame and placed upside down directly on the skin creating a vacuum to massage.
While the cup has suction, you lift it up and move it along the region. This not only helps with energy but also with myofascial release, knots, cellulite and scar tissue. Benefits cupping can also be used for post-surgical procedures to aid in your client’s recovery process.
Clients with deep scars have seen amazing results with massage cupping as well as clients with fibromyalgia and sciatica. This technique can truly change your massage practice. Cupping will not irritate the skin or body and feels very relaxing.
What is the Health Benefits thai massage?
Thai Massage techniques that are used to help your body, you can grasp a better understanding of the health benefits of a Thai massage compared to any other types of massage therapy. Here are some of the terrific health benefits of a Thai massage.
It’s simple to see now the benefits of Thai Massage therapy compared to other types of massages. The yoga-like stretching is beneficial to the body by helping loosen joints, improve circulation, and relax the body and mind to relieve the stress.
That is because your body needs oxygen, and that doesn’t mean just your lungs. Your entire body is looking for oxygen to help rebuild muscles and keep them from locking up or tearing.
Thai massages usually take place on a big cozy floor mat and you are required to wear loose pants and a t-shirt so your body can easily move around (some places provide the clothing, so just check before you go).
Each session usually lasts around one to two hours and just like yoga, your breathing is very important since it will aid you through each pose.
Keep reading to learn more about Thai massages and why they are so good for you.
Although you’ll be moving around, Thai massages are really quite relaxing since they return your body to a Zen-like state. At the end of my session, I always feel extremely calm and relaxed and ready to conquer the world. You may even notice on day two or three how loose your once tight muscles and stiff joints still feel.
What is the Health Benefits of Tantric Massage?
What is the Health Benefits of Tantric Massage?
The Benefits of Tantric massages The idea of naked body therapy is to get you as comfortable as you can in your surroundings and make the experience intimate so as to grasp your full focus. Touch is a sense that most people use less of when compared to their other senses.
This way you get rid of your inhibitions and you forget about irrelevant issues due to your increased concentration. Touch is a sense that most people use less of when compared to their other senses. If the massage is with your spouse, then it helps strengthen the relationship that you are in. The physical benefits are that Tantric massages help the blood flow easily through the body.
This procedure also has the effect of detoxifying the body. Focus on the pubis and breasts for women and genitals for men make it possible to remove social barriers, insecurities and shyness.
While tantric massages do not always have to end with intercourse, the sessions have positive effects on a person’s sexual activity and overall sex life too.