Health Benefits of Hiking

Health Benefits of Hiking

Health Benefits of Hiking
Health Benefits of Hiking

Hiking is one of the most popular outdoor activity and it is a fascinating yet challenging sport. Hiking is considered as aerobic activity that has many benefits to health. People has started to do hiking since long ago. They love to do it as a nature pleasure traveling. While hiking you should pay attention to body condition and fitness and preparing other factors too. The idea of hiking started from 18th century. Hiking its not about walking, its also may refer to climb hills or mountain for longer period. If you are keen to know the benefits of hiking, check this explanation.

Help to lose weight

Health Benefits of Hiking for losing weight must be you best choice, you could burn > 400 calories in one hiking activities. Vigorous walking in hiking activity can really help to get rid excessive pounds on your body and improve your fitness. As we know that obesity and overweight is a problem worldwide and it has become a serious epidemic. Obesity is one of the lead factor that can cause several disease such as heart disease and diabetes. According to study by American Surgeon in December 2011 reported that two-third of Americans are overweight or obese nowadays and the number of obesity rise every year.

Scientist suggested that people who want to prevent obesity and lose weight should consider to take more physical activity such as walking. Based on a book “walking for health” walking is best way to lose weight. The result of walking in effort to lose pound will be permanently remain to the body. During one hour walking or hiking, a person can burn 240 calories

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